1. Sharing
You must share your problem or burden to other people near you. It could be your friend, mom, daddy, brother, sister, etc. Furthermore, you can write diary and let your problem go away through your diary.
2. Listen to your favorite music
Enjoy your feeling by listening your favorite songs. It truly can increase the good mood and make you relaxed.
3.Laughing
Laughing is very good for our health. Watch funny video, have a joke with your friend, or read a funny stories which make you laughing. Laughing can make our body produce hormone that can make our brains release stress.
4. Get the healthy food
It is very recommended that you consume very low fat and high carbohydrate food like donuts, pop corns, cookies, etc.Those food can stimulate the chemical matters in your body which can make you feel fresh when have a stress.
5. Drink a lot of water, eat fruit and vegetable
Drink a lot of water and eat fruit also vegetable to assist our body in managing the temperature and make cool when we have stress.
6. Take the exercise
Take some of your time to get little exercises around 10-15 minutes to keep the flexibility of your body. Exercise can make blood flow to the brain smoothly, increase the alpha wave which determine the relax and serenity of your body.
7. Get socialized and having fun.
Take some of your time to get intercourse with your friend or your family to have small talk. The close relationship with your lovely people can decrease stress and make you feel happy.
8. Get a Meditation
Meditation can decrease the blood pressure significantly, then it can release stress.
9. Take a rest
Take enough time to rest. Do it everyday because lack of rest can cause body to get stress easily.
10. Put your plant on your desk.
Put some flowers or other plant on your desk to reduce stress. It can reduce stress 12% faster to be close with plants.
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